GOAL TIME
PACE / 1km
4:43
| DISTANCE | PACE / 1km | TIME | 1km AVG LAP |
|---|---|---|---|
| 5km | 23: | 4:43 23:35 | |
| 10km | 4 | 4:43 23:35 | |
| 15km | 1 | 4:43 23:35 | |
| 20km | 1 | 4:43 23:35 | |
| HALF | 1 | 4:43 5:10 | |
| 25km | 43440360 | 4:43 18:24 | |
| 30km | 24242566 | 4:43 23:35 | |
| 35km | 82989:8: | 4:43 23:35 | |
| 40km | 67162613 | 4:43 23:35 | |
| 42.195km | 88197::9 | 4:43 10:21 |
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