GOAL TIME
PACE / 1km
6:00
| DISTANCE | PACE / 1km | TIME | 1km AVG LAP |
|---|---|---|---|
| 10km | 1:00:00 | 6:00 1:00:00 | |
| 20km | 2:00:00 | 6:00 1:00:00 | |
| 30km | 3:00:00 | 6:00 1:00:00 | |
| 40km | 4:00:00 | 6:00 1:00:00 | |
| 50km | 5:00:00 | 6:00 1:00:00 | |
| 60km | 6:00:00 | 6:00 1:00:00 | |
| 70km | 7:00:00 | 6:00 1:00:00 | |
| 80km | 8:00:00 | 6:00 1:00:00 | |
| 90km | 9:00:00 | 6:00 1:00:00 | |
| 100km | 10:00:00 | 6:00 1:00:00 |
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