GOAL TIME
PACE / 1km
5:40
| DISTANCE | PACE / 1km | TIME | 1km AVG LAP |
|---|---|---|---|
| 5km | 28 | 5:40 28:20 | |
| 10km | 5 | 5:40 28:20 | |
| 15km | 1 | 5:40 28:20 | |
| 20km | 1 | 5:40 28:20 | |
| HALF | 1 | 5:40 6:13 | |
| 25km | 73758489 | 5:40 22:06 | |
| 30km | 085:34:; | 5:40 28:20 | |
| 35km | 224:;864 | 5:40 28:20 | |
| 40km | 05026489 | 5:40 28:20 | |
| 42.195km | ;235;931 | 5:40 12:26 |
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